food :: herbs :: acupressure :: awareness
My approach is to guide clients and support them in steadily implementing basic practices that can be of support in our everyday lives.
Ancient acupressure was the tool of the common peasant, something that everyone knew how to do to take care of themselves just as we now brush and floss our teeth daily. Eating well, in harmony with the local seasons is the foundation of personal harmony and wellness. Before we could buy herbs in standardized extracts, encapsulated in vegan, gluten free bottled formulas, herbs were easily incorporated into our food intake. Herbs are food. Potent, beautiful food! Self awareness is the sweet, fluid veil that contains all of our experiences, within and without. When we become more self aware it becomes easier to make decisions, navigate the world in which we live and maintain healthful inner and outer relationships.